Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and investigate them. Are these thoughts true? What support do you have to confirm them? … Read More

Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you distinguish between sound beliefs and unhelpful ones. By challenging these beliefs, you can strengthen … Read More

Cognitive behavioral therapy (CBT) provides powerful approach for analyzing your thoughts and how they influence your feelings and behaviors. A core concept of CBT is to challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT encourages you to question their accuracy. This process enables you to develop… Read More